Psychotherapist and Breath Work Facilitator
You've experienced something that you never asked to experience. This trauma has impacted your relationship to yourself, your body, and to others. You feel alone and are overwhelmed with pain, shame, anxiety, and a mix of emotions. Thinking about starting therapy for this can feel too big or too scary. Maybe these questions pass through your mind:
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Will my therapist believe me?
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What if I don't remember everything or anything at all?
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What if there's too much and this never ends?
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What if I'm scared of unpacking this?
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How do I heal from something that's impacted me in so many ways?
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If these experiences and questions resonate with you, I'm glad you're here.
Work With Me
Hi, I’m Alex, a therapist and breathwork facilitator based on Arapaho and Lipan Apache lands (Denver, CO). I work in person in Denver and virtually with clients in Colorado, Virginia, and DC. I also serve as a part-time group facilitator for Wings, supporting adult survivors of childhood sexual abuse.
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In my practice, I help adults overcome struggling with vulnerability and connection in order to help them have more meaningful and safer relationships with themselves and others. Trauma often leaves people feeling shame about how they’ve survived or who they are. Together, we’ll explore the ways you’ve adapted, understand how they serve you now, and foster deeper self-compassion, acceptance, and connection.
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Healing from this type of trauma requires more than talking. That's why I use trauma-informed approaches that focus on working with the body and mind. These modalities include sensorimotor, Internal Family Systems (IFS), mindfulness, and breathwork, to support clients in achieving their goals.
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If you’re interested in therapy or breathwork, I invite you to reach out for a consultation.
Specialities
Approaches
01.
Schedule a free 25-min zoom consultation with me. On the call, we'll talk about what you're looking to get out of therapy, how I can help, and any questions you may have.
02.
If we decide we're a good fit, we'll schedule your first session! During your first session, we'll get clearer about your goals and begin to build our relationship.
03.
Depending on your needs and our availability, we'll begin to either work on a weekly or bi-weekly basis. I'm excited to work with you!
How to Work with Me
Contact me
Licensed in DC, VA, & CO.
If this is an emergency, please call 911 or go to your nearest emergency room. For additional helpline resources, please visit my Resources page.
Now accepting new clients for individual therapy and breathwork. Email today to set up a consultation!